RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, March 20, 2008

Snatch ladder

Here is a nice easy way to get things done

Snatch ladder 24kg

10/10
15/15
20/20
25/25
20/20
15/15
10/10

Enough rest to catch your breath and your off to the next set

Grease the groove MP 5/5 x 24kg

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