Jeep day 1 and day 1 1/2

This thing is going to be trouble!

C&J

Short cycle clean and jerk

double 32kg 5x10

DW got me thinking

On David Whitley's blog today he talked about how strength is viewed and often put down by others. What is easy for some is nearly impossible for others. Does that make one better than the other?

We all started somewhere, none of us started at the top! If it is a first for you be proud! If it is something you do with ease be proud , but don't stand there and bet your chest because you are wonderful. An accomplishment is just that no matter how large or small. We often get stuck in the "I lift more than you" thing and that sucks. Just remember this, there is ALWAYS someone stronger than you are. You might not even know who they are but they are out there.


Quiet Professionalism that should sound familiar to many of you.

Gpp and MP

220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound backwards sled drag 200 feet
double 24kg MP 2x5
220 pound backwards sled drag 200 feet
double 24kg MP 2x5

Quick

32kg snatch 5x10L,R

training today

24kg MP 18x10L,R

Bad Juju!!!

I got this term from a client of mine several years ago. When you just weren't feeling right about something. I had a bad case of bad juju yesterday before my motorcycle ride. The last time I had one of these feelings I ended up in the woods at 70mph!! So I took it easy on my ride, no problems. All day I couldn't shake the feeling so I've made a very hard decision. I'm selling my motorcycle. Holy crap!!!! Never in a million years would I have thought this would happen but it has.

I will own another bike no doubt, but now is not the time. Still walking and being alive because I listen to what my heart is feeling is priceless.

PS I will be buying the Jeep for sure now!!!

To Jeep or not to Jeep?

Here is the issue. I have been driving my Civic for 7 years. Now all the bumps and what not are fixed I think I want to sell it. If I do I'm buying a Jeep (real Jeep). Here is where my inner Pete(my Dad) takes over. I have had nothing but good luck with my car so why do I want to sell it. Well, because I want a Jeep( and have for two years). So any Jeep owners out there have any words of wisdom for me that would be great.

SSST

I had a client try the SSST the other day and was shocked at the difficulty of the event. That got me thinking I haven't done a SSST in over a year. SO today was as good as any to give it a go.

208 reps with the 24kg. Still had more in the tank I was to slow in the first half. Not to bad, but could and should be much better.
Also did pull ups 3x3. Felt really good though.

It was a good day

Today training went pretty good. I was finally back to normal after the Battling ropes weekend.
Training as follows

DARC swings x10 with
32kg
40kg
48kg

MP with 32kg
5x10L,R

Hanging knee raise 2x3

Check out my new shirts!!! Picture on the right. I will be taking Pay pal after the account becomes active. Guys come in black or olive green. Ladies cut in black, and they run small so get one size up.