Here we go.

Life has been very very nuts this week. It seems I have been going nonstop forever and There is little end in sight. I have managed to get a few fun things in there as well. Hit Six Flags for the first time since I moved out. It was great to unwind for a change. I also went to the Pan Am Jiu-jitsu tournament. I had several friends and clients competing. I'm happy to say that they all did really well and brought home several golds and silver medals. VERY COOL!!!

Next week I will be heading back to Ohio to put on a seminar. I will be leaving on Wednesday and coming back late Sunday night. So there will be no classes Wednesday night, Thursday or Saturday. The following week will be back to normal.

Z and Kettlebells

Last Friday night Senior RKC Sara Cheatham And I did a 3 hour workshop at Venice High School. It was all set up by fellow RKC and good friend Kirsten Farrell RKC. It is always such a good time teaching kettlebells. I still have moments where I can't believe that I'm a Senior RKC and that I do this for a living. What a sweet job! Changing peoples lives is a pretty crazy and ROCKIN' profession.

Here are some pictures from last Friday night. Fun was had by all

Comfort

Is life always comfortable and what does that mean??? I had this thought today as I headed home from my last class of the week at Gracie Barra Ventura.

The last year has been a tough one on me mentally and personally. Lots of things have changed some for the good and some not so good. In the end it is the uncomfortable situations that make you grow as a person. It wasn't easy to start all over again and be an unknown. I really had to suck it up and deal with it. As the days and months go by life is getting back to were it feels like it should be. I'm happy! All other things seem to fall in line once one part of your life comes together.

Workshops

I have been setting up a few workshops in the last few weeks. Here is what I have coming up.

March 20, Venice High School with Senior RKC Sara Cheatham. focus is Z health and tapping into your inner mutant.

April 4th, Medina OH at BBOM, Advanced Kettlebell skills. Bent press, clean and jerk, double kettlebell drills.

and I am working on a late summer workshop in New Mexico with Keira Newton RKCII, more details to come.

Best cover ever