Tuesday, November 24, 2009


I great man once told me that turkey is just a glorified chicken. We all know that chicken makes you weak. I guess for those of us willing to have a day or two of weakness should not try to use our super powers. I for one am really looking forward to being weak fat and happy for a day or two.

My parents are in town and we'll being joining the Sacks clan for the turkey day festivities and I can't wait

Happy Holidays to all!

PS don't tell Pavel about the turkey

Sunday, November 15, 2009

This is why I love motorcycles!

Laura and I spent the day riding through the mountains and back roads of Santa Maria, Ca. This was all made possible by one person, John Roberts RKC. He has two Harley Heritage Soft tails and was our tour guide on the hour plus ride. There is no better way to spend a 70 degree day than with the woman you love a motorcycle and a great tour guide and friend.

Thanks John we had a great time! We would love to do it again soon.

Tuesday, November 10, 2009

Tires and Slegdehammers

Last night was I tire and sledgehammer workout. Really simple 600 pound tire and a 8# sledge. Flip tire 3 times beat it with the sledge 10 times, flip three more times and ten more whacks then rest. Complete 3 time and call it a night.

Classes have been going really well and the energy has been great from all my clients lately and that rocks.

Laura has been working like made to set up as many HKCs as I can handle. Next year is going to be busy.

I want one