Monday, July 20, 2009

A very Smart person told me I needed to blog again.

I have really been slacking on the blog front. So here we go I'm back to blogging with a good poke from Laura. We have been all over the place lately climbing, bells, family, friends and all the things in between. Life is treating me extremely well. So I can't complain at all.

Training has been all with the 32kg or double 24kg. I have really been working the military press 32kg and pullup ladders. I have also been working the #@*! out of the get up of course. I will be home for the next 4 weeks then off to Santa Fe for a workshop (see below) and then San Diego RKC. What a sweet job.

I am going to try to be more regular on the blog thing so you should be hearing from me soon.

Oh yeah, Mom is coming out in two weeks to hang with Laura and I in sunny Socal!

Wednesday, July 1, 2009

Forgot to post this

Senior RKC Dave Whitley and I have a workshop coming up on July 11th in Medina Ohio. Email Amy Dudley, RKC for all the details at dudley1@zoominternet.net

We will be covering juggling, double kettlebell drills and David's Power Circuit training.