RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Wednesday, July 1, 2009

Forgot to post this

Senior RKC Dave Whitley and I have a workshop coming up on July 11th in Medina Ohio. Email Amy Dudley, RKC for all the details at dudley1@zoominternet.net

We will be covering juggling, double kettlebell drills and David's Power Circuit training.

3 comments:

John Roberts, RKC said...

A very cool header. It's about time!

Doug Nepodal Sr. RKC said...

Thanks John,

As you can tell I haven't been up on the blogging much lately. How are things?

John Roberts, RKC said...

Doing great Doug! Livin and learnin. I hope to see you in Ventura on the beach in October. You going, right?