Last night was I tire and sledgehammer workout. Really simple 600 pound tire and a 8# sledge. Flip tire 3 times beat it with the sledge 10 times, flip three more times and ten more whacks then rest. Complete 3 time and call it a night.
Classes have been going really well and the energy has been great from all my clients lately and that rocks.
Laura has been working like made to set up as many HKCs as I can handle. Next year is going to be busy.