Training lately has been all grinds. I tend to gravitate to this style of training when my schedule gets busy. So it has been stuff like get ups, presses, pullups and suit case dead lifts. Suit case deads always make my obliques sore for days.
I have been doing two BJJ classes on both Tuesday and Thursday. I have found that if I tons of ballistic kettlebell drills on Tuesday and Thursday my body can't recover enough which beats me into the ground. The next two weeks will be more laid back with the holidays.