RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, December 29, 2009

training

Training has getting better. Just like everybody who walks the planet there are times when the motivation is low. After 20 years of weight training, 14 years of personal training and 8 years of kettlebell training it is often hard to get things going.

Last night was a good night I did some swings to warm up then hit farmers walks. I wanted to go heavy so I grabbed a trap bar or hex dead lift bar and loaded it up for some fun. Did 4 sets of 30 yards and 2 sets of 20 yards then my grip was spent. So I taught class and called it a night. It's surprising how heavy 350 pounds gets when you take it for a walk.

1 comment:

John Roberts, RKC said...

That's equal to half of a Harley-Davidson Heritage Softail Classic that you took for a ride with your own two wheels. Very nice!