RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, February 9, 2010

Here we go!

Laura and I are starting Sr. RKC Geoff Neupert's Fat loss program. He asked if we would take it for a test drive so of course I said yes. It is going to be brutal. I will keep all informed as we go through the process.
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1 comment:

L. Wu said...

Hi Doug,

Good luck!

Check out my Olympic plate get-up here =)

http://ultitraining.wordpress.com/2010/03/03/cardio-strength-training/

~Leslie, HKC :p

March 3, 2010 at 4:14 PM

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