WOW this is going to be tough. Geoff's program is really tough but it is getting the desired results. Just started week 3 and it took a big effort to push through to the end of the workout. I of course did with Laura swinging and suffering along side of me. I can only imagine what the next 13 weeks will have in store.
I know for a fact that this is a program that I will be using for my clients and recommending for others.