RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Saturday, October 20, 2007

Friday training

I did a drop set of Get ups today that went like this.
32kg 3 reps L,R
24kg 5 reps L,R
16kg 5 reps L,R
no rest between any of the sets

I should have done a 20kg as well but this felt pretty good.

After that I some 24kg snatches 2x10L,R the whole reason behind the low number was to be very aware of my form and to make it perfect.

2x5 hanging knee raise.

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