Today's training was simple and straight forward.
Tactical pull ups 10x3, chest to the bar with a pause at the top
90 pound overhead Keg press 4x3
Atomic push ups 2x10
The keg press is a real pain in the ass. I have 5 old style kegs that go from 40 pounds up to 170 pounds. They are fill with water and are crazy to clean press or snatch. So pressing 90 fixed pounds vs 90 liquid pounds is very different. I did only manage to hit myself in the chin once.