RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Sunday, October 14, 2007

Here is a picture of the log I use for presses


Fridays training was good.

32kg swings two hand, one hand, DARC what ever floated my boat. 100 reps total
32kg swing flip catch and press 4x10, I will have to get some video of this hard to explain.
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1 comment:

Franz Snideman said...

Logs Rule!

I have one myself and use it frequently with clients!

Where did you get yours?

October 15, 2007 at 7:29 PM

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