RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, October 22, 2007

Monday with Mike

Pull ups 5x3
45' bear crawls DBL 32kg 5 times 225' total
DBL 32kg farmers walk 3x150'

Mike is doing a kettlebell class in the AM so we worked more strength today.

2 comments:

Franz Snideman said...

Double 32kg bear crawls are no joke!

Nice man!

AikiBudo said...

The Farmer's walks with 2-32s aren't either! Nice little workout, Doug. Simple and brutal.