Pull ups 5x3
45' bear crawls DBL 32kg 5 times 225' total
DBL 32kg farmers walk 3x150'
Mike is doing a kettlebell class in the AM so we worked more strength today.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Order Kettlebells
My Website
www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
- For private appointments, contact me via e-mail or call (805) 804-7898
Facebook Badge
Italy
Links
- Laura's blog
- Gracie Barra Ventura, CA.
- Phil's blog
- Cleveland kettlebell Club
- Jason's blog
- Big Dan C's blog
- Dina's NEW web site
- Nikki's blog
- BJ's Blog
- Adam B's blog
- John Roberts
- Kirsten's blog
- Rannoch's blog
- Doc's Blog
- Tim Spencer's blog
- Bob D's blog
- Matt's Blog
- Ivan's blog
- Mark Toomey
- Amy Dudley's blog
- Brett Jones's blog
- Tim's blog
- Will Williams Blog
- David Whitley's blog
- Geoff Neupert's blog
- Tracy's blog
- Rif's blog
- Sara Cheatham's blog
- Fawn's blog
- Franz Snideman's blog
- Mary Wilson LMT
- Dragon Door
- Iron Tamer
- TRX Fitness straps
- Battling Ropes
People Checking Me Out
2 comments:
Double 32kg bear crawls are no joke!
Nice man!
The Farmer's walks with 2-32s aren't either! Nice little workout, Doug. Simple and brutal.
Post a Comment