I have been busting my ass getting things set up to make my move as fast and easy as possible. I think I have my gym and house sold already, SWEET!!! Next is finding a place in Cali. and getting my wife a job and we will be off. Training has gone well this week.
Monday with Mike
Finger tip pull ups on Pump Rocks 3X3
One arm olympic bar press
1x5L,R 45#
1x5L,R 55#
1x5L,R 65#
1x5 L,R 75#
1x1R, 1/2 L 95# Form broke down totally my fault
Power ropes
6x 20 seconds BTTW(balls to the wall)
Tuesday
Swings 32kg various styles short sets adding up to 300 reps
Wednesday Did the beginning of KB class with the class. I didn't have any new people so I joined in.
5 min snatch test 24kg 130 reps
2 min rest
5 min TGU
Thursday
Hip Belt squats
1x10 4 45# plates
4x8 5 45# plates
Suitcase DL
1x3L,R 95#
1x3L,r 115#
1x3L,R 135#
1x1L,R 155#
Power ropes 3x20 seconds BTTW
Leg raises 2x3
Friday
MP
1x10L,R 24kg
1x10L,R 28kg
1x10 L,R 32kg
Russian Twist with barbell 2x10L,R
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2 comments:
Good luck with everyhting! Let me know if Yoana and I can assist you in any way!
Awesome Doug. Glad things are working out. Just in time to get out before our glorious mid-western winter (sarcasm).
Do you plan on starting another facility once in Cali?
Best of luck.
BJ
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