Here is my training for this week.
Monday with Mikey
Standing log press
3x5 with 160 pounds
1x25 with 80 pounds
3x3 decline sit up done Pavel style
Tuesday
24 kg snatches
3x15 L,R
1x40 L,R
Thursday
Power ropes
8x20 seconds
Renegade rows 5x5L,R 36kg bell from Russia
Kickstand lunges 5x5 double 36kg
Decline sit up 3x3
Friday
TGU 5 minutes 24kg perfect form
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