I haven't posted anything in a awhile because life has been a bit nuts this week. First off everybody is freaking about the move, parents, friends, clients/friends and the whole rest of the world. You forget how many people are involved in your life until something like this goes down. I'm really shocked at how many people are effected by decisions that are made in my life. I knew this was going to be tough but holy cow!
I have been lucky in the last 11 years to have trained and become close with so many great people. They have all shaped my life and career in one way or another and I thank all of you for that. Change is a very scary thing and this was a very hard decision for me to make. I know that if Jen and I don't do this I will always wonder WHAT IF? On the flip side now everybody has a good reason to fly out to California.
training for the week
Wednesday night did snatches and presses with class. body still a mess from the trip
C&P 3x5L,R 24kg
Snatches 5x10 L,R ended up doing 1x 10,10,10,10 then 1x10,10,20,20
Thursday feeling better Gym Boss 40 work 20 rest 4x thru 4 exercises = 16 min
Push up dropping down to elbows and back up between every rep
Pull over sit up 24kg
Snatches 24kg one side per round
Didn't post this before now because I put both of my KB classes through this on Saturday and they loved/hated it
Two finger pull ups on the pump rocks 3x3
BUP 1x5 16kg 1x3 24kg 1x1 28kg
Still battling the elbow thing that I got from wrestling with my dogs a few months ago.