Trained with Mike again yesterday. He said that he wanted to work hard so here is what we did, short but sweet.
Walking see saw press double 24kg
3x55' which works out to about 10-12 reps per side per set.
I go you go style
Atomic Push (push with feet elevated in the straps followed by a knee tuck) in up on the TRX straps
Plans for California are moving along swiftly and we will be on the road in no time.