Tuesday, September 15, 2009
Last night hit the beach for some double training. I joined my class for a little fun. Groups of three I go you go style session. Here is the workout, simple and fast. Doubles of the following 5 swings, 5 cleans, 5 front squats and 5 presses=one set, rest while the other 2 people work that = one round. We went for 5 rounds and some get ups and called it a night.