RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Friday, September 4, 2009

Playing with my new friend


I picked up a beast in San Diego ( which in German means whale's vagina). I picked up an Beast hell yeah. Yesterday I took it to my beach class to show them what a really big bell looks and feels like. Several people did a few swings but that is all. I did 2 sets of 1 R/L military press with the goal being sets of 3 R/L. I will be greasing the groove to get there.

GREAT THOR's HAMMER have a good day!

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