RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Wednesday, September 9, 2009

Last two day training

Monday

Military press 2 sets of 2 R/L 48kg on the second set followed the press with 5 cleans R/L

48kg 2 hand swings 20 reps

48kg H2H swings 10 reps

48kg Get up one R/L

Tuesday

24kg snatches 100 reps in 5 minutes

1 comment:

Tim said...

Solid! I'm glad I don't try to compare myself to you. :)