RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, October 11, 2007

Getting back into things!

I have slowly revved up my training this week.

Monday:

Standing log press 120 pounds 5x10 Easy
Pull ups 3x3
Hanging leg raise 3x3

Tuesday:

DBL 32kg front squats 5x5
Pull ups 3x3


Thursday:

Standing log press 140 pounds 3x3 Easy
Gym Boss 40sec work 20 sec rest

Squat thrust jump into pull up
Tactical lunges 24Kg
6 rounds

Battle ropes
Double wave 6 sets 20 seconds balls to the wall

Hanging knee raise 3x3

I'm starting to feel human again than god, it was really bumming me out.

1 comment:

Frank Castiglione said...

Could you describe the log press?

- Frank