RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, October 16, 2007

I love the smell of kettlebells in the morning!

Today was a good day. I have been working on freeing up my Tuesday and Thursday schedules, so I have some time for me. Because I'm smart enough, strong enough and gosh darn it people like me. LOL

Anyway I got the chance to jump in to Amy Dudley's KB at my place. It was a good class and I love the fact that I can just stand there and not have to think about what I'm doing next. She is a great instructor and really works everybody hard. If you are in the northeast Ohio area let us know and we will bring on the PAIN!

1 comment:

Geoff Neupert said...

T-TH is a good way to go. That's what I've been doing since February and it's been great. Very liberating. Even possibly more productive.