RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Wednesday, September 3, 2008

Grad workout today



I hit the local park with a pair of 24kg to do the grad workout. If you look real close at the second picture you can see the bells at the finish by the bus.

3 comments:

Laura said...

That's killer! How's the workout feeling?

The 'bells look so innocent from so far away... so deceiving.

John Roberts, RKC said...

Its deja-vu all over again...
Thanks Doug!

Dar said...

I took Molly and Renee through the grad workout Sunday at Reagan Park...no surprise... they both passed with flying colors! It gave me goosebumps just being there and thinking; not too long ago that was me....Pretty freakin' awesome!!