I finished up the 18th week of Geoff program and Fridays still sucked, not to mention the distraction of the fire and getting evacuated. All in all it was a brutal 6 weeks and I'm glad that it's over. The workouts have been very challenging and I will come back to them down the road. I would highly suggest that you pick up Geoff's book when it comes out, you won't like him as much either after you go through the workout, that is until you see the results.
So for those of you who need a test subject for you workouts let me know and I will take them for a ride.