Tuesday, May 19, 2009
Last nights workout
On the beach with the sun and I nice breeze I busted out some clean and jerks.
Single arm Clean and jerks with the 24kg sets went like this.
After that I went for an overhead walk 24kg about 75 yards out on the left and back on the right.
As i was finishing that a crew of kettlebellers started to filter in and I promptly kicked the crap out of them as I often do on a Monday night. I had all 5 future RKC's in attendance, Sean, Rusty, Tim Dale and last but not least Laura. I had these five work snatch technique while I trained newbies. All of their snatch for is looking damn good if I do say so myself. They are going to eat the cert alive, or they better because the will represent Team Kilt!