I don't get angry often. Yesterday was one of those days when it was bubbling under the surface. I could feel it. So I burnt it up with a couple hundred MP and some pull ups.
Did this with an old client who sometimes comes by to do whatever workout I'm doing for the day. We did this in the I go you go fashion.
24kg MP 10x10 L,R
Pull ups 5x5
All in about 30 minutes