RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, September 14, 2007

Anger is a great fuel

I don't get angry often. Yesterday was one of those days when it was bubbling under the surface. I could feel it. So I burnt it up with a couple hundred MP and some pull ups.

Did this with an old client who sometimes comes by to do whatever workout I'm doing for the day. We did this in the I go you go fashion.

24kg MP 10x10 L,R
Pull ups 5x5

All in about 30 minutes

1 comment:

Franz Snideman said...

Sounds like you channeled your energy in the right direction!

Nice workout bro!