RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, September 28, 2007

training

Things are still nuts around here. So this is what I've done this week

Monday, no training to damn whooped

Tuesday, 20kg snatches 20x6 L,R Vo2 max style, TGU 32kg 3x3L,R

Wednesday, nothing

Thursday, Hip belt squats worked up to 6 plates for 3x3, double 32kg step ups 3x6L,R claf raises

Friday, C&J short cycle double 24kg 5x10, Hanging leg raise 3x3
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