I have been working phase two of Sr. RKC Neupert's program and it is very different then the first phase, not the exercises but the rep schemes. It has put more of a strain on my nervous system than before, which is always fun. The workouts are brutal but still have a good flow.
I will say it again, it's nice to be able to grab two bells and look at what I have to do for the day and do it. I don't have to design anything "I just gonna do!" as said by Brazilians.
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