RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, November 4, 2008

New style snatch test.

Today I had a busy morning class, my workout, Brazilians and Jiu-jitsu. My workout was simple I did some active straight leg raise, single leg dead lifts,ans swings to warm up. Then planted myself in front of clock with a 24kg and on the top of the minute 10/10 snatches for 5 minutes. The first two minutes were slow it took me about 45 seconds to get twenty done. The last three my pace was much better taking about 35 seconds to get through the 20 reps. 100 reps done without a problem it makes me wonder how the first round of new tests will go in San Jose. I think it might be easy but I'm not sure. After that I did some long distance overhead walks followed by armbars and called it a day.

Classes have been slowly but surely picking up and I have been getting more contacts from potential kettlebellers.

1 comment:

Laura said...

It'll be very interesting to see what the new snatch test produces, for sure.