nice and easy

Practiced movements that will be tested at levelII.

24kg
windmill and bent press 3x3 L,R on both exercises
pistols 3x3 L,R
pull ups 3x3 with pause at the top

It has been a good week. I have felt very strong even though this is a low carb portion of the Zero Tolerance diet. I am really looking forward to getting together with everyone next weekend.