Clean and Press 32kg
10x5 L,R
Cleaned the bell after every press. This finished tearing the rest of the skin off of my hands after level II. I don't have to worry about that anymore. The reps felt really good and strong. I have finally got my desire to train back so all is good.
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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2 comments:
10x5 is a huge, strong protocal. NICE.
Nice job!
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