3x3 BW pull ups with a pause at the top
5x5 MP 28kg Easy!!
I have to say I have great clients. A bunch of them posted comments on the instructors page and I only had to pay them $10 each! Not really. It's always great to hear that what you are doing is making the impact that you want it to. I am very fortunate to have people that are willing to work hard and trust me. Thanks to all of you who have posted a comment for me I owe you big.
Fitness means something different to every person that walks the planet. A six pack, size 4 jeans, 500 pound bench, pressing the beast or running 26.2 miles(don't ask me why). I have been lucky enough to have people that get what I'm all about. I will give you a hint it has nothing to do with 26.2 miles.