RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, June 8, 2007

Rif Style

This workout was for my buddy Rif

Double KB military press

A pair of 32kg bells 35 min and

15 sets of 5 reps

75 reps total x 140 pounds =10,500 pounds lifted
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1 comment:

Mark Reifkind said...

thanks dude, see you tonight at the cert! nice pressing.

June 9, 2007 at 4:21 AM

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