Needed to get some leg work in today. Nice and simple
Hip belt squats
90# 1x12
180# 1x10
225# 1x8
270# 1x3
315# 1x1
180# 1x15
Pull ups attached to monster mini band 5x3
If you have never used an Ironmind Hip belt for squats give it a try they are ruthless.
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2 comments:
doug how do you hook this up?
I have and it's BRUTAL. Rif IronMind sells a hip squat belt. It comes with daisy chains and carabiners. Tough movement.
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