Short cycle clean and jerk 2 24kg
10x15
Battle Ropes 3x20 seconds double overhand waves.
Nothing fancy and not real hard, had a great sweat going. My buddy wimped out and started with 20kgs and didn't even get all his reps. What a skirt!!!
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Order Kettlebells
My Website
www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
- For private appointments, contact me via e-mail or call (805) 804-7898
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