RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Saturday, July 19, 2008

Change in plans

I received my assignments for the LA cert and my workout has changed. So I worked on it yesterday and I think it will drill them into the ground. I noticed that most of the workouts are worked around the swing. This doesn't surprise me after hearing about the recent events at the level two certification. If you didn't hear what happened here it is in a nut shell. RKCs showed up that were having problems performing the basic drills(swing,cleans,press). As a result the whole first day was spent on review. Wow, practice what you preach!!! It always amazes me that once people are certified that they stop practicing the basics. There is a reason they are the foundation of kettlebell training. You can't build a house then knock the basement walls out and hope that it stays up. If you look at my past post about my training you will see that it is always the basics and rarely more. SO the change is good and I will deliver the goods come Aug 1-3 in LA. I hope you are ready!!!

4 comments:

EboR√Ęguebi said...

Hello,
My name is Luis!
And you, as you flames?
Gostas from Rugby?
Gostas de Mar?

Want to see Rugby and Sea?

Luis

Tim Anderson said...

Doug, Go easy on em! Just kiddin' have fun. A friend of mine named Jason Goodin will be there. Make him swing a few extra.

Doug Nepodal RKC TL said...

You got it Tim.

Dr. Mark Cheng said...

Crush your enemies, burn their villages, and hear the lamentations of their women!

Bring it, Doug!!!

You should come out screaming "THIS... IS.... HARD STYLE!!!!!!!!"