RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Thursday, July 17, 2008

Oh yeah!

Hit the beach with the gymboss yesterday and put the final tweaks on a killer workout that I hope I will be using in LA. That is all up to the EVIL ONE, he makes all the calls on certification work. Here are some hints. It's a circuit that is 4 movements. I did 16 sets in 12 minutes.

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