RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Thursday, July 24, 2008

Deep thoughts

I had a good turn out this morning. Everybody was in there own world and just busted it out. It was a good workout and a good way to head into the weekend. I don't normally train in the morning but today it felt right. I did a little combo of presses and swings 5/5 MP and 20 DARC swings x 5 sets. Then I went over to the swing set and busted out 10 minutes of hard swinging. Just kidding I went to the swing set and did pull ups 3x3. Then to the edge of the water and finished up with some Z and joint mobility. There is something calming about doing your joint mobility while watching the waves bang on to the beach.

1 comment:

Katie B. said...

Doug,
I second the Z-Health mobility drills by the water. Unforturnately, mine was at the swimming pool that I lifeguard at, not the beaches of CA! Regardless of the water it definitely is relaxing.