RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, July 15, 2008

Messed up

I was a mess yesterday. I was going to train earlier than normal yesterday and I wasn't really feeling it. I grabbed a supplement called RPM that I got for free at the LA fit Expo for a little pick up. An hour later I hit the bells with a plan to practice the basics, double swings, double clean and press, anchored snatches and double front squats. I was going to go through all four as a circuit. I got through the first round and the RPM sent my heart rate through the roof. I thought I was going to puke. The circuit wasn't really all that awful but no more RPM for me. I went through one more time and I was covered in sweat and could hardly keep my heart in my chest. I called it a day way earlier then I had planned.

After that I walked the dogs and burned off the rest of the RPM. All I thought about on the walk was what a shitty workout I had and it bummed me out. So today no RPM and get it done.

2 comments:

Laura said...
This comment has been removed by the author.
Laura said...

Hope you had a kick-ass workout. And if not... have one today!