I was a mess yesterday. I was going to train earlier than normal yesterday and I wasn't really feeling it. I grabbed a supplement called RPM that I got for free at the LA fit Expo for a little pick up. An hour later I hit the bells with a plan to practice the basics, double swings, double clean and press, anchored snatches and double front squats. I was going to go through all four as a circuit. I got through the first round and the RPM sent my heart rate through the roof. I thought I was going to puke. The circuit wasn't really all that awful but no more RPM for me. I went through one more time and I was covered in sweat and could hardly keep my heart in my chest. I called it a day way earlier then I had planned.
After that I walked the dogs and burned off the rest of the RPM. All I thought about on the walk was what a shitty workout I had and it bummed me out. So today no RPM and get it done.