RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, January 6, 2009

1 down 17 to go

Busted out the new workout yesterday. The first of three this week. This is a 6 week cycle so I have 17 more t go. It went pretty smooth the 4th set was harder than the first three, all and all pretty good. Felt the need for fuel after the workout so Muscle milk after the workout then taught my 6pm class. After class bought some groceries headed home and filled up.

Warrior diet meal
2 apples on the drive home from Santa Barbara
16 whole eggs
2 cups of oatmeal
and a good nights sleep.

Geoff reminded me to eat enough, I don't think that is going to be a problem.

4 comments:

Tim said...

Hell yeah man, that's a fuck-ton of eggs. I'll be eager to hear about your results from this new training. I'm sure you'll be complaining about it over the days to come because it doesn't sound painless. Later Doug.

1van said...

yeah dude

how did you prepare those eggs?
i`ll be impressed if you say hard boiled.

Doug Nepodal Sr. RKC said...

sunny side up

Will Williams said...

1van, he ate the eggs raw, in the shell.