Wednesday, January 14, 2009
I have been working Sr. RKC Geoff Neupert's new workout. Today is the 5 workout which is a light day. I really like not having to think about my training just show up and do what you are supposed to. This workout is killer and will fill a void in program design in the kettlebell world.
All is right with the JEEP and the weather has been unreal this whole week. Yesterday was 87 and SUNNY! I can't believe it is January. Yes, I took that picture yesterday!