RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, January 20, 2009

The sets just keep growing

Last nights workout was a 6 set ass kicking, Thanks Sr. Neupert!!! This workout is a good time if you are into that kind of pain. It fast and dirty and that is the way I like it. Yesterday was the start of week three of six and all is going well. Having to test drive new programs is a good time and very easy on the brain. I just grab the bells and go, not thought needed on my part.

Just picked up the tickets for the Meshuggah concert. It's my Christmas present for Bones and Toni. The cool thing about this concert is that they don't play in the states that often so this will be the first time for all of us.

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