RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, June 7, 2007

Thursdays work out

Needed to get some leg work in today. Nice and simple

Hip belt squats

90# 1x12
180# 1x10
225# 1x8
270# 1x3
315# 1x1
180# 1x15


Pull ups attached to monster mini band 5x3

If you have never used an Ironmind Hip belt for squats give it a try they are ruthless.

2 comments:

Mark Reifkind said...

doug how do you hook this up?

Royce said...

I have and it's BRUTAL. Rif IronMind sells a hip squat belt. It comes with daisy chains and carabiners. Tough movement.