RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, February 25, 2008

Great session

I hit Hardcore 360 for my first session there. I was feeling good so it turned into a good strength day.

I have a pair of kettlebells that I had shipped from Russia. They came as 16kg but were hollow so I filled them with shot and made them about 80 pounds each NICE!

Double Military Press 80# 5x5
Bear crawl with 80# 3x15/15
Tornado Ball lateral chops against the wall 3 x 15/15
Pull up ladders 2 x 1,2,3,4,5

Worked on a couple peoples doing some swings in the gym.

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