I headed to San Diego at 6 am this morning to attend The Secrets of the Shoulder seminar by one Mr. Brett Jones. I haven't seen Brett for awhile so it was good to be there. His presentation was outstanding as always, well worth the drive. It's good to refresh yourself every so often, plus you always pick up little things here and there. If you ever have the chance to attend a Brett Jones side show you won't be disappointed.
After I was able to train at the gym next door.
32kg MP 5/5x5
Double 24kg front squats 5x3
Pull ups 3x3
Snatches 24kg 25/25, 15/15