RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Wednesday, February 20, 2008

Just what the doctor ordered!

I had a great day today. I think I found a new place to call home. Hardcore 360.
I meet with the two owners today and all is good. They have both been there done that and wanted a place where people could train, sweat, use chalk and GRUNT. I think there is only three or four pieces of cardio that are tucked in the corner some place. The rest is stuff like reverse hypers, med balls, lifting platform, kettlebells, pull up bars and soon an RKC.

PS Hardcore 360 is only two blocks from the beach.

Training
24kg swings 7x 30
24kg hot potato 3x20

3 comments:

Mark Reifkind said...

good for you man,damn, I'm jealous! only two blocks from the beach? I'm moving.

Mark Reifkind said...

oh jesus man! kevin fischer? one of the most hardcore and excellent deadlifters ever to grace a power platform. way to go!this guy is great!

Doug said...

Hey Rif,

Yeah I ran into them at the Fit Expo both are great guys. I will take a few pics today and put them up.