RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, February 26, 2008

Here we go

I'm teaching class for one of the owners tonight. This will be the gyms first exposure to me an my kind of KB class. We will see how many can hang. I did a short session today

32kg swings 5x20 of various styles
32kg MP 3x3/3
then played around with some H2H stuff with my wives 12kg bell.

1 comment:

Sara Cheatham said...

oooh FUN! How exciting, It's like offically offical!!! So I'm guessing you're diggin the west coast???