I've been stiff as hell the last two days. I don't really know the reason though. I think it might be from sleeping in a bed that isn't mine. Whatever the cause I'm stiff. So, today I attacked it with some heavy stuff.
First I did some Z and joint mobility.
Then cranked out some military presses
5/5x5 32kg
10/10x3 32kg
I was feeling great after the grinds.
I have a meeting with a gym owner in the morning, a place called Hardcore 360! Nice! This is the kinda gym I've been looking for, it should be a good fit.
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